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HOME
OUR CLASSES
STRENGTH ZONE
BACK – TRICEPS & ABS
CHEST – SHOULDERS – BICEPS
UPPER BODY MAX
LOWER BODY MAX
SPIN CARDIO ZONE
POWER METABOLIC BOOST
POWER FAT BURN
POWER INTRO
POWER INTERVAL
POWER INTEGRATED
CALISTHENICS ZONE
Handstands X-clusive Workout
Pull Ups X-clusive Workout
ALL EXPERIENCE ZONE
Stretch Concept ™
Dans Concept™
Step MAX Advanced
Pilates Concept™
Total Body Concept™
Sports Training
Cross Training Concept
HIIT High – Intesity Interval Training
Aerial Yoga
Hatha Yoga
Vinyasa Krama
PILATES STUDIOS
OPEN GYM
PERSONAL PERFORMANCE CONCEPT
MASTER TRAINERS
TIMETABLE
ABOUT
CONTACT
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ΝΑΝΑ ΓΚΙΟΥΛΟΥ
About Me
Fitness Instructor με ειδικότητα Indoor Cycling και High Intensity Training.
Studio One Certified Group Exercise Leader EHFA Accredited, EREPS EQF 3.
Πιστοποίηση Level 1 και Level 2 Power Cycling Official Instructor by Studio One.
Aqua fitness instructor, Cardio choreographer, TRX instructor, Flexibility και Mobility trainer.
Kids sports camp coach, Under Armour Sponsored athlete.
HOME
OUR CLASSES
STRENGTH ZONE
BACK – TRICEPS & ABS
CHEST – SHOULDERS – BICEPS
UPPER BODY MAX
LOWER BODY MAX
SPIN CARDIO ZONE
POWER METABOLIC BOOST
POWER FAT BURN
POWER INTRO
POWER INTERVAL
POWER INTEGRATED
CALISTHENICS ZONE
Handstands X-clusive Workout
Pull Ups X-clusive Workout
ALL EXPERIENCE ZONE
Stretch Concept ™
Dans Concept™
Step MAX Advanced
Pilates Concept™
Total Body Concept™
Sports Training
Cross Training Concept
HIIT High-Intesity Interval Training
Aerial Yoga
Hatha Yoga
Vinyasa Krama
PILATES STUDIOS
OPEN GYM
PERSONAL PERFORMANCE CONCEPT
MASTER TRAINERS
TIMETABLE
ABOUT
CONTACT
HOME
OUR CLASSES
STRENGTH ZONE
BACK – TRICEPS & ABS
CHEST – SHOULDERS – BICEPS
UPPER BODY MAX
LOWER BODY MAX
SPIN CARDIO ZONE
POWER METABOLIC BOOST
POWER FAT BURN
POWER INTRO
POWER INTERVAL
POWER INTEGRATED
CALISTHENICS ZONE
Handstands X-clusive Workout
Pull Ups X-clusive Workout
ALL EXPERIENCE ZONE
Stretch Concept ™
Dans Concept™
Step MAX Advanced
Pilates Concept™
Total Body Concept™
Sports Training
Cross Training Concept
HIIT High-Intesity Interval Training
Aerial Yoga
Hatha Yoga
Vinyasa Krama
PILATES STUDIOS
OPEN GYM
PERSONAL PERFORMANCE CONCEPT
MASTER TRAINERS
TIMETABLE
ABOUT
CONTACT
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